Dr Sandra RangelDr Sandra Rangel

I am Dr. Sandra Rangel, a holistic medical doctor, cancer coach, international speaker and author

I help people to optimize their health, prevent disease and heal - not only physically - but also energetically, emotionally, mentally and spiritually.
"Thank you for teaching me that the human being is what he eats. It is revealed in our body, our mind and our actions." - Jacqueline Gabriel

I graduated as a medical surgeon at  El Bosque University, in Bogotá, Colombia. After reversing a stage three cancer in my vocal cord, I reoriented my career towards the holistic and integral management of the human being in order to prevent and even heal cancer and any other chronic diseases or those that are considered by many incurable diseases.

I live with a passion to help people to optimize their health and have a healthy lifestyle. I believe that we all deserve to live vibrantly, full of energy, health, love, and peace.

My program combines the power of advanced nutrition with recipes, supplements, herbs, and lifestyle enhancements to help you achieve your health goals. Since we are not only a physical body, the program that I offer also works on the restoration of the emotional, energetic, mental and spiritual body.

I hope the information on this website helps and motivates you to invest in your health and well-being. Remember that the best way to cure a disease is by preventing it from occurring, so take heart, it is time to optimize your health and fill your life with beauty, joy, energy, and peace now. Contact me if you need my help.

 

Dr Sandra Rangel

Dr. Sandra

Microbiome healing book by Sandra Rangel

Heal your microbiome!

An optimal microbiome is a key to a life of health and well-being! My book "Our Invisible Friends" is available in three different languages.

Dr. Sandra on Instagram

(Español abajo)I am Happy to wear and be an ambassador of companies with meaning and purpose to protect mother earth like @miniactivewear

Use the code; DRSANDRARANGEL and get 20% discount. 
A company which primary objective is to provide beautiful pieces that respect the earth they were born from.
They have assessed the ecological effect of each part of the organization, from sourcing to, transportation, to office life, with a goal to minimise carbon emissions. And where they couldn't eliminate them, they have offset them by investing in carbon offset projects. That means for any CO2 they produce during the making of pieces, the running of their business, and the delivery of their orders, they offset every last drop with an equivalent amount of oxygen. 

As of Q4 2021 they'll be totally carbon-neutral. Not one ounce of net carbon will be emitted from all their business operations. Nada, zero, nothing. So breathe easy wearing their pieces, and know that you're sending love to mother earth. 

Estoy feliz de vestir y ser embajadora de empresas con sentido y propósito de proteger a la madre tierra como @miniactivewear
Una empresa que tiene como objetivo primordial brindar hermosas piezas que respeten la tierra de la que nacieron. 

Usa el codigo: DRSANDRARANGEL  y recibe 20% descuento.
Ellos Han evaluado el efecto ecológico de cada parte de la organización, desde el abastecimiento hasta el transporte y la vida de la oficina, con el objetivo de minimizar las emisiones de carbono y donde no pudieron eliminarlos, los han compensado invirtiendo en proyectos de compensación de carbono. Eso significa que por cualquier CO2 que producen durante la fabricación de piezas, el funcionamiento de su negocio y la entrega de sus pedidos, compensan hasta la última gota con una cantidad equivalente de oxígeno. A partir del cuarto trimestre de 2021, serán totalmente neutrales en carbono. No se emitirá ni una onza de carbono neto de todas sus operaciones comerciales. Nada, cero. Así que respira tranquilo vistiendo sus piezas y sabras que está enviando amor a la madre tierra. 

With Love, Health and Life 
Dr Sandra Rangel

drsandrarangel

(Español abajo)We are living with a new disease or syndrome that is spreading to all societies on the planet, I am talking about chronopathy, chronos = time, patia = disease, it is the obsession to take advantage of time. We are at a time in history where the highest aspiration of human beings is productivity and efficiency, today everything associated with speed and the ability to take advantage of time is valued positively, with serious consequences such as stress, which is causing unprecedented health problems in humanity and is spreading by leaps and bounds to all cultures and civilizations. To read the full article visit my website (you get it in my Bio)and register to get my newsletter you will get recipes to nourish the microbiome as well for free!

My activewear from @miniactivewear, whose main objective is to provide beautiful pieces that respect the land from which they were born, raw material that respects the land, they send you to all parts of the world. Use my code: DRSANDRARANGEL to receive 20% discount! 🥰

Estamos viviendo una nueva enfermedad o síndrome que se está extendiendo a todas las sociedades del planeta, estoy hablando de la cronopatía, cronos=tiempo, patia= enfermedad, es la obsesión por aprovechar el tiempo. Nos encontramos en un momento de la historia donde la máxima aspiración del ser humano es la productividad y la eficiencia, hoy se valora de forma positiva todo lo que se asocia a la velocidad y la capacidad de aprovechar el tiempo, con consecuencias graves como el estrés, el cual está provocando problemas de salud sin precedentes en la humanidad y se extiende a pasos agigantados a todas las culturas y civilizaciones. Para leer todo el artículo te invito a visitar mi website que está en mi Bio y suscribirte aparte recibirás recetas para nutrir el microbioma!

Ropa de ejercicio de @miniactivewear , cuyo principal objetivo es brindar hermosas piezas que respeten la tierra de la que nacieron, materia prima que respeta la tierra, te envían a todas partes del mundo. Utiliza mi codigo: DRSANDRARANGEL para recibir 20%descuento!🥰

With Love, Health and Life 
Dr Sandra 

#connection #conexion #love #ecosystemmedicine #healthy

drsandrarangel

Do you want to prevent getting sick with #covid19 or any other disease? I invite you to start practicing all my tips and recommendations and believe me you will boost your immune system and I am not talking about vaccines believe me😉 

Do you know Stress is the leading cause to unprecedented health problems? One of the main reasons of stress is that people and society doesn't know how to stop.

I am going to talk about Slow, Slow your pace, Slow your life, Slow your mind, Slow Food, Slow Movement.

"The only thing for certain is that everything changes. The rate of change increases. If you want to hang on you better speed up. That is the message of today. It could however be useful to remind everyone that our basic needs never change. The need to be seen and appreciated! It is the need to belong. The need for nearness and care, and the need for love! This is given only through slowness in human relations. In order to master changes, we have to recover slowness, reflection and togetherness. There we will find real renewal." 

Today my tip is to STOP for 5 minutes and observe your life and how fast have you been living...

Register in my website (you will find it in my Bio) to get the full article and also you will get recipes to nourish and grow good microbiome inside of you. 

With Love, Health and Life 
Dr Sandra Rangel 💙

#slow #slowmovement #stressfree #immunesystem #connection #loveheals #conciousness
#peaceofmind #withlovehealthandlife
#NUESTROSAMIGOSINVISIBLES #mikrobiomklrja

drsandrarangel

Los invito a escuchar la entrevista que haré en vivo a @martasbcoach el martes 7 de Diciembre a las 12:30 pm hora Miami y hora Colombia. No se la pierdan 🤩
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I invite you to listen to the interview that I will do live with @martasbcoach on Tuesday, December 7 at 12:30 pm Miami time and Colombia time. Don't miss it 🤩
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With Love, Health and Life 
Dr Sandra Rangel 
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#ucdm
#meditacion #medicinafuncional #microbiome #microbiota #nuestrosamigosinvisibles #ourinvisiblefriends #mikrobiomikirja #withlovehealthandlife #conciencia #espiritual

drsandrarangel

En mi opinión vivir con gratitud es una decisión que tomas a diario, viendo los desafíos como oportunidades de crecimiento, para evolucionar y cambiar el egoísmo por amor, ver a los demás como espejos, dejar de juzgar y a cambio vivir con compasión e inocencia hacia ti y hacia los otros.
No más culpa, no más miedo, una vida sin correr riesgos es una vida que no vale la pena vivir, dejándose guiar por el corazón   en lugar de la mente y el trauma, esta es una de las mejores decisiones que puedes tomar, nunca lamentar o sentirte mal cuando las cosas no vayan como esperabas, siempre vale la pena tomar el riesgo cuando se sigue al corazón, confía en lo desconocido, confía en Dios.  
 
Aprender que sin el perdón hacia ti y hacia los demás es imposible trascender, transformar y experimentar la verdadera felicidad.
 
Cuando tomas la decisión de vivir en gratitud abres las puertas a los milagros, comienzas a vivir como si tus oraciones ya fueran respondidas y este es el lenguaje de Dios o del universo o la fuente, verás como comienzas a percibir cosas y desafíos. de una manera diferente, tu vida será más placentera, las sincronicidades comenzarán a llegar a tu vida. 
 
La gratitud eleva la frecuencia, la energía y todo esto refuerza el sistema inmunológico para prevenir cualquier enfermedad.
 
¡Durante esta temporada navideña te invito a ver los desafíos con una perspectiva diferente, toma el poder que vive dentro de ti para comenzar conscientemente a ver la vida como una hermosa oportunidad para evolucionar y remover todos los obstáculos que te impiden ser tu esencia que es puro amor!
 
¡Feliz Temporada de Acción de Gracias y Fiestas a todos!

With Love,
Dr Sandra

#gracias
#amor #nuestrosamigosinvisibles #OURINVISIBLEFRIENDS #mikrobiomklrja #gratitud #meditacion #espiritual #madeincolombia

drsandrarangel

As an opinion, for me to live with gratitude is a decision you make daily, seeing the challenges as opportunities to growth, to evolve and change selfishness for love, to see others as mirrors, to stop judging and instead live with compassion and innocence for you and for others; not more guilt, not more fear, a life without taking risk is a life not worth living,  allowing yourself to be guided by the heart instead of the mind and the trauma, this is one of the best decisions you can make, and never regret it when things do not go the way you expected just believe it was worthy and trust in the unknown.  Learning that without forgiveness toward you and others is impossible to transcend, transform and experience real happiness. 
 
When you make the decision to live in gratitude you open the doors to miracles, you start living as if your prayers already were answered and this is the language of God or the universe or the source, you will see how you start perceiving things and challenges in a different way, your life will be more delightful, synchronicities will start coming to your life. Gratitude elevates the frequency, the energy and all these boost the immune system to prevent any disease. 
 
During this Holiday Season I challenge you to see challenges with a different perspective, take the power that live within you to consciously start looking life as a beautiful opportunity to evolve and remove all the obstacles that are stopping you to be your essence which is pure love! 
 
HAPPY Thanksgiving to you all! 
 
As a Thanksgiving gift the English and Finnish version of the book has a 40%discount when you apply the code:  GRATEFUL 2021
Visit: www.ourinvisiblefriends.com
www.mikrobiomikirja.fi
 
With Love, Health and Life
Dr. Sandra Rangel

drsandrarangel

(English below)"La mayoría de la gente muere a los 25 años y es enterrada a los 65 años" Myles Monroe. 

¿Eres tu uno de ellos? Los invito a todos a unirse al evento "Tus Aliados Internos", donde estaré junto a @lita_donoso enseñandote las herramientas para co-crear tu salud perfecta! 

Mente-Espíritu-Microbioma y Emociones Co- Creando tu Salud Perfecta 

Fecha: 11 de diciembre de 2021
 Hora: 9 am a 3 pm.
Lugar: Miami, Florida y también VIRTUAL.
Para obtener más información escriba a:  chile@alkymia.org 

Visita Eventbrite para obtener las entradas y la información del evento; https://www.eventbrite.com/e/tus-aliados-internos-tickets-215798076857?utm_source=eventbrite&utm_medium=email&utm_campaign=post_publish&utm_content=shortLinkNewEmail

"Most people die at age 25 and are buried at age 65" Myles Monroe. 
Are you one of those?
I invite you all to join @lita_donoso and me in the event "Your Internal Allies" , we will give you the tools to co-create your perfect health! 

Mind-Spirit-Microbiome and Emotions Co- Creating your Perfect Health 

Date: December 11/2021
Time::9 am to 3 pm. 
Place: Miami, Florida, US.

To get more information write to: chile@alkymia.org 
Visit Eventbrite to get the tickets and the information of the event;
https://www.eventbrite.com/e/tus-aliados-internos-tickets-215798076857?utm_source=eventbrite&utm_medium=email&utm_campaign=post_publish&utm_content=shortLinkNewEmail 

Photographed by @anna__barnat 😊
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With Love, Health and Life 
Dr Sandra 

#mind #microbioma #emotions
#OURINVISIBLEFRIENDS #peaceofmind
#spirritual #microbiota #mikrobiomklrja #meditation #meditacion #saluddeverdad #conciencia #amor #bienestar #libertad #freedom #wellbeing #miami #florida #event

drsandrarangel

(English below)Mañana no se pierdan la entrevista que haré a @lita_donoso . Lita es sicóloga transpersonal, bestseller y conferencista Internacional quien ha desarrollado el método Alquimia para la autosanacion y autorrealización. Los espero mañana en vivo a las 7:15 pm hora Miami y Colombia, a las 9:15pm hora Chile y Argentina.
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English below) Tomorrow do not miss the interview that I will do with @lita_donoso. Lita is a transpersonal psychologist, bestseller and international speaker who has developed the Alchemy method for self-healing and self-actualization. I'll wait for you tomorrow live at 7:15 pm Miami and Colombia time, at 9:15 pm Chile and Argentina time.
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With Love, Health and Life 
Dr Sandra Rangel 
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#meditar #espiritualidad #bienestar #saludgastrointestinal #saludconsciente #microbiota #microbiome #mitochondria #WITHLOVEHEALTHANDLIFE #nuestrosamigosinvisibles #ourinvisiblefriends #wellness #mikrobiomikirja #fit #belleza #amor #love #heal #beauty #microbioma

drsandrarangel

(Español abajo)Why is the Microbiome key to being healthy? We are inhabited by an invisible cloud of microorganisms, one hundred trillion or more, they live as a perfect ecosystem within us interacting in harmony, this set of microorganisms is what science has called the Microbiome, in which bacteria, viruses, fungi and parasites coexist. They contain 90% of our genetics, they directly influence every function that takes place in our body. They constitute the organ that, there was still to be discovered, our second brain, since they are in continuous communication with the nervous system, they influence and often determine our behavior, cognition, emotions and mood. They educate and direct the immune system, they protect us from external pathogens. Studies showing the association between the imbalanced microbiome and Systemic Lupus Erythematosus have already been reported, published by the Annals of the Rheumatic Diseases. If you are interested in reading the entire article please visit my blog:
https://www.sandrarangelmd.com/en/blog/71-why-they-are-key-to-be-and-stay-heathy 

Here a Thanksgiving gift valid for the remaining days of the month of November, you will receive 40% discount for my book in English and Finnish version. Visit: www.ourinvisiblefriends.com or www.mikrobiomikirja.fi and enter the code: GRATEFUL2021 

Photographed by @anna_barnat 💜

Porqué el Microbioma es clave para estar saludables?
Estamos habitados por una nube invisible de microorganismos, cien trillones o más, viven como un ecosistema perfecto dentro de nosotros interactuando en armonía, a este conjunto de microorganismos es lo que la ciencia ha llamado Microbioma, en el cual habitan bacterias, virus, hongos y parásitos. Contienen el 90% de nuestra genética, influyen de manera directa en cada función que se lleva a cabo en nuestro organismo. Constituyen el órgano que, hacia falta por descubrir, nuestro segundo cerebro.
Si estas interesad@ en leer todo el artículo visita mi blog:
https://www.sandrarangelmd.com/es/blog-es/72-porque-el-microbioma-es-indispensable-para-estar-saludables

With Love,
Dr Sandra Rangel 

#microbiota #microbiome #OURINVISIBLEFRIENDS

drsandrarangel

(Español abajo)Making onion bread is easy and delicious! Itis a great alternative to use instead of bread. Here you get lots of healthy fats and fiber to nourish the #microbiome #microbiota . For more easy recipes to provide nutrition to your microorganisms (microbiome) visit my website: www.sandrarangelmd.com and get my book: www.ourinvisiblefriends.com 

Write me if you have questions about this recipe 😉 email: sandrarangel.md.hhc@gmail.com 

Hacer pan de cebolla es fácil y delicioso! Es una excelente alternativa para usar en lugar de pan. Aquí obtienes muchas grasas saludables y fibra para nutrir el #microbioma #microbiota. Para obtener recetas más fáciles para proporcionar nutrición a sus microorganismos (microbioma), visite mi sitio web: www.sandrarangelmd.com y obtenga mi libro: www.ourinvisiblefriends.com Escríbeme si tienes dudas sobre esta receta 😉 email: sandrarangel.md.hhc@gmail.com 

With Love, Health and Life 
Dr Sandra Rangel ❤

#microbioma #foodismedicine #natureismedicine #loveismedicine #leakygut #leakybrain #functionalmedicine 
#loveheals #love #ecosystemmedicine #healthy #wellbeing #wellness #organic #cleaneating #nuestrosamigosinvisibles #ourinvisiblefriends #withlovehealthandlife #mikrobiomkirja #microbiome #mitochondria  #freedom #conciencia #libertad #peace #spirritual #bienestar

drsandrarangel

(English below)Si te perdiste esta maravillosa entrevista acerca del  #microbiome #microbiota #microbioma y #saludgastrointestinal como estos microorganismos influyen de mamera directa en nuestra salud y por eso se consideran el segundo cerebro 
te invito a visitar @lita_donoso para escucharla . 
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English below) If you missed this wonderful interview about the  microbiota #microbiome and #gastrointestinalhealth, how these microorganisms directly influence our health and that is why they are considered the second brain I invite you to visit @lita_donoso to listen to it.
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With Love, Health and Life 
Dr Sandra Rangel 

#withloveheal #WITHLOVEHEALTHANDLIFE #ourinvisiblefriends #nuestrosamigosinvisibles #mikrobiomikirja #foodismedicine #meditation #spiritual #heal #love #peace #salud #lifestyle #bienestar

drsandrarangel

Inviting you on Sunday October 24th to a nurturing, aroma enhanced and succulent yoga practice guided by @selvadel_mar , energy centers balanced by @agabrowne , accompanied by majestic harp tuned played by @whollyyoguini . 

I will be talking and sharing some health #microbiota, #microbiome wisdom and tips to optimize it amd gain your Health back🙆‍♀️

Followed with a delicious vegan lunch make with lots of Love by @esther.foodforyoursoul . 

When: October 24th 2021 from 10 am to 4 pm
Where: Pineaple House aka Bullis Bromeliad, Homestead, Florida. US.

Price: 75 usd.
Pay:
Zelle: patriciagallo@hotmail.com
Venmo:@ Patricia Gallo

DM for additional information:)

With Love, Health and Life 
Dr Sandra Rangel 

#withlovehealthandlife #microbioma #ourinvisiblefriends #nuestrosamigosinvisibles #guthealth #health #holistic #detox #fit #MIKROBIOMIKIRJA #lifestyle #yoga

drsandrarangel

(Español abajo)Amazed by beauty while listening great music at #larabeach #turquia🇹🇷. " I think having land and not ruining it is the most beautiful art that anybody could ever want" Andy Warhol.
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Asombrada por la belleza mientras escucha buena música en #larabeach #turquia "Creo que tener tierra y no arruinarla es el arte más hermoso que cualquiera podría desear" Andy Warhol. 
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With Love Health and Life 
Dr Sandra Rangel 

#lara #turkey #nuestrosamigosinvisibles #natureismedicine #naturecure #beautiful #beauty #foodismedicine #fun #travel #photoofday #adventure #ourinvisiblefriends #mikrobiomikirja #withlovehealthandlife #loveheals #love #life #freedom #music

drsandrarangel

(Español abajo)There are moments in life that make you feel like WOW..."Take your breath away"...amazed by beauty !
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Hay momentos en la vida que te hacen sentir como WOW ... "Quita el aliento" ... asombrada por la belleza de esta experiencia!
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With Love, Health and Life 
Dr Sandra 
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#cappadocia #turquia #love #travel #adventure #fun #smile #photoofday #amanecer #beautiful #beauty #saluddeverdad #healthy #wellbeing #celebrate  #life

drsandrarangel

(Español abajo)Amazed by nature's beauty and of course getting inspired so here some words meditate, 
When you feel impotence or injustice do no fight against it just surrender all those feelings to God or the universe (the way you feel more comfortable), ask Him to transform those feelings in peace and from peace you will see things with a different perspective😊

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Cuando sientas impotencia o injusticia no luches contra ella solo entrega todos esos sentimientos a Dios o al universo (la forma en que te sientas más cómodo), pídele que transforme esos sentimientos en paz y desde la paz verás las cosas con una perspectiva diferente😊

With Love, Health and Life 
Dr Sandra 

#peace #love #espiritual #ucdm #harmony #meditation #smile #laugh #spirritual #laughing #microbioma #microbiota #withlovehealthandlife #OURINVISIBLEFRIENDS #nuestrosamigosinvisibles #mikrobiomklrja

drsandrarangel

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