Articles and thoughts from Dr. Sandra
We are moving all my old blog content to this website. All old and new articles will eventually appear here. Meanwhile, you can also read my old blog here.
The Power Behind Being Grateful!
As an opinion, for me to live with gratitude is a decision you make daily, seeing the challenges as opportunities to growth, to evolve and change s...
Why the Microbiome is key to be and stay heathy?
We are inhabited by an invisible cloud of microorganisms, one hundred trillion or more, they live as a perfect ecosystem within us interacting in h...
WHY I DO NOT RECOMMEND PORK CONSUMPTION?
If you’re at all familiar with the Bible you’ll probably remember that in it God specifically instructed His people not to eat pork and shellfish (...
Are you happy? Easy tips to achieve a happy state more often!
Happiness is something everyone is looking for…isn’t it?? I don’t have the key for happiness, I think is a very personal state and a personal decis...
The Power of the Word!
Today I want to share and reflect on something that most people and therapists are unaware of when it comes to optimizing one's health or someone e...
Asparagus Vegan Soup!
Hi everyone! I got part of the recipe from Hippocrates Health Institute, a beautiful place to heal. Also, I studied there, I worked the...
Few reasons why it is very important to drink pure water!
We can all agree that water is essential for life and that we need water for almost everything. Many of us strive to drink at least 3 liters of wat...
The Trouble with Vaccines...
...and what you can do about it?
An argument is raging across this country, and it’s going to get worse before it gets better. Parents...
Tips to avoid acid reflux and have a better digestion
Most of us know that the food we eat is directly linked to the health of our digestive health and our immune system's ability to protect us. As a m...